Calisthenics Practice Exam

Calisthenics Practice Exam

About Calisthenics Exam

The Calisthenics Certification proves your knowledge and skills in bodyweight training, strength control, and fitness techniques. This certification is ideal for those seeking jobs in fitness centers, gyms, personal training, or sports coaching. It helps job seekers show their expertise in exercises like push-ups, pull-ups, and core routines without using heavy machines. Certified candidates can pursue careers as fitness trainers, wellness coaches, or group instructors. Employers trust certified professionals more. Whether you're entering the fitness field or want to grow in your role, this certification increases your chances of success in India and across global wellness industries.

Who should take the Exam?

This exam is ideal for:

• Fitness Trainers
• Personal Trainers
• Group Workout Instructors
• Gym Coaches
• Sports Trainers
• Athletes and Sports Professionals
• PE Teachers
• Yoga and Pilates Instructors
• Fitness Enthusiasts and Bodyweight Training Fans

Skills Required

• Bodyweight training techniques
• Strength and flexibility assessment
• Exercise progression and modification
• Muscle group targeting
• Injury prevention strategies
• Workout planning using calisthenics
• Posture and movement analysis
• Motivating and instructing clients

Knowledge Gained

• Basics of calisthenics and bodyweight fitness
• Anatomy and major muscle groups
• Correct form and movement mechanics
• Planning safe and effective workouts
• Progressions and regressions for different fitness levels
• Identifying common errors in exercises
• Understanding the role of flexibility and mobility
• Building strength without equipment

Course Outline

The Calisthenics Exam covers the following topics - 

Domain 1 - Introduction to Calisthenics

• History and evolution
• Benefits over weight training

Domain 2 - Anatomy and Physiology

• Major muscle groups
• Joint movements and posture

Domain 3 - Core Calisthenics Exercises

• Push-ups, pull-ups, squats, lunges
• Dips, planks, bridges

Domain 4 - Exercise Progression and Scaling

• Beginner to advanced variations
• Progressive overload techniques

Domain 5 - Program Design

• Workout planning
• Sets, reps, rest, and intensity

Domain 6 - Injury Prevention and Recovery

• Common injuries in bodyweight training
• Warm-up, cool-down, and mobility drills

Domain 7 - Coaching and Client Management

• Instruction and correction
• Motivational techniques
• Assessing client goals and progress