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Chair Yoga

Chair Yoga

Free Practice Test

FREE
  • No. of Questions100
  • AccessImmediate
  • Access DurationLife Long Access
  • Exam DeliveryOnline
  • Test ModesPractice
  • TypeExam Format

Practice Exam

$7.99
  • No. of Questions106
  • AccessImmediate
  • Access DurationLife Long Access
  • Exam DeliveryOnline
  • Test ModesPractice, Exam
  • Last UpdatedAugust 2025

Online Course

-
  • Content TypeVideo
  • DeliveryOnline
  • AccessImmediate
  • Access DurationLife Long Access
  • No of videos-
  • No of hours-
Not Available

Chair Yoga


The Chair Yoga Exam helps you check your understanding of yoga movements that can be performed while seated. It focuses on safe stretching, breathing, posture alignment, and teaching methods. This exam is useful for yoga instructors, therapists, and wellness coaches who work with seniors, office workers, or people with limited mobility.


Skills Required

  • Basic knowledge of yoga and body movement
  • Ability to guide gentle stretches and breathing exercises
  • Understanding of posture alignment and seated positions
  • Awareness of physical conditions and movement limitations


Who Should Take the Exam?

This exam is ideal for:

  • Yoga teachers and trainees
  • Fitness professionals and wellness trainers
  • Therapists working with people who have movement restrictions
  • Adults seeking safe, low-impact physical activity
  • Students in alternative medicine and rehabilitation fields


Course Outline

  •  Introduction to Chair Yoga
  •  Anatomy and Body Awareness
  •  Seated Yoga Poses and Modifications
  •  Breathing and Mindfulness Techniques
  •  Chair Yoga for Special Populations
  •  Planning and Teaching a Chair Yoga Session
  •  Professional Conduct and Ethics
  •  Practical Applications and Settings

Chair Yoga FAQs

Yes. It is especially useful for professionals working in rehab centers, care homes, or wellness programs.

While this is a practice exam, it can support learning for broader yoga certifications or continuing education in yoga and fitness fields.

Yes. It includes how to plan, lead, and adapt sessions based on the group’s needs and abilities.

You will learn how to guide gentle stretches, lead breathing exercises, modify yoga for safety, and structure complete chair yoga sessions.

Yes. The exam is suitable for yoga trainees or students in fitness and therapy programs.

Yes. Chair yoga is commonly used for seniors, people recovering from injury, and individuals with movement limitations.

The exam includes seated poses, breathing exercises, mindfulness, anatomy, safety, and planning yoga sessions for various populations.

No. While having yoga experience helps, this exam is open to anyone who wants to learn or teach chair-based yoga safely.

Yoga instructors, wellness trainers, fitness professionals, therapists, and students interested in gentle and accessible yoga methods should take this exam.

This exam tests your understanding of yoga practices that can be done while seated. It includes topics like breathing, stretching, posture, and teaching methods for people with limited mobility.

 

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